- Àmàlà is a Nigerian food made out of yamflour. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo. Yams are white in colour but turn brown when dried; this gives àmàlà its colour. Àmàlà is from Western Africa and eaten mostly by the Yoruba people in Nigeria
- This food can be consumed with ewedu (jute) and stew (made from pepper, tomato, palm oil, water).
- The full health benefits of this kind of meal is good for the wellbeing of humans.rich in a lot of health benefits including aiding weight loss and lowering cancer risks
Ingredients : 100% yam flour
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